Mindfulness and Meditation

Will this heatwave never end? I wondered to myself. It was Saturday, August 14, and the previous day's high had reached a sweltering 91 degrees in Renton. I got up at 7:45 and was pleasantly surprised when I stepped outside to let the dogs out to do their business. The air was cool, almost chilly,... Continue Reading →

Dusting off my Silver Slippers

July 2021 was a whirlwind month. Summer had arrived with hot, dry temps. My yard was full of crispy dormant grass the color of straw, and my black paved driveway was hot on my bare feet. I’d stepped outside to see the light of day, taking a break from the glare of my laptop. It... Continue Reading →

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