Mindfulness and Meditation

Will this heatwave never end? I wondered to myself. It was Saturday, August 14, and the previous day's high had reached a sweltering 91 degrees in Renton. I got up at 7:45 and was pleasantly surprised when I stepped outside to let the dogs out to do their business. The air was cool, almost chilly,... Continue Reading →

Yoga, My New Love

I discovered yoga during the pandemic when I was desperate for community -- and a year later, I love it even more. Exercising alone was boring In July 2020, Kendra, one of my YMCA teachers, invited me to a couple of outdoor exercise classes -- hip-hop dance and yoga. With the gyms closed due to... Continue Reading →

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